Discover healing and growth through compassionate, client-centered counseling.
Individual Counseling
You don't have to stay stuck; something brought you here for a reason. If you're feeling like life should feel better than this, but you're not sure where to begin, you're not alone. I specialize in helping clients who are ready for change but feel overwhelmed by the weight of it all. Together, we'll uncover what's keeping you stuck and gently build a path forward that actually feels like you. I take a client-centered, relational, approach with my clients while incorporating embodiment and somatic awareness experiences in session. My client's can expect trauma informed and culturally sensitive care.
I rely heavily on client experience and life story. While a diagnosis might be helpful to some, I believe in an integrative approach where my client's can explore patterns of behavior that have kept them safe or comfortable. I integrate a somatic approach to healing. I am certified by the Embody Lab in Integrative Somatic Trauma Therapy. My client's decide what's working for them and what's not working for them.
I work with clients who may be experiencing any of the following:
Racing thoughts & lack of motivation interfering with day-to-day activities
Grief & Loss
Life Transitions
Perfectionism and High Achiever Activities
Intellectualizing Feelings
Identity Exploration
Processing Painful Memories or Experiences
Feelings of Loneliness & Isolation
Impulsivity & Interpersonal Relationship Issues
LGBTQ+ Safe
About My Therapeutic Approach
I use an eclectic style of evidence based therapeutic interventions focusing on the individual needs and goals of my clients. I provide expert guidance and support to adults on their journey to healing. My counseling style is empathetic and affirming where you can explore your thoughts and feelings, while working collaboratively to achieve your goals.
I am committed to helping my clients navigate life’s challenges, facilitating positive change, and discovering the strength within their unique identity. I provide services that are inclusive, respectful, and sensitive to the diverse needs of my clients. My hope is that, together, we can find ways for you to grow and thrive in your every day life.
Former Client Testimonial
“I am deeply grateful to have had you as a support during a rough time in my life. It was impactful to have a space to share my feelings with someone who I could tell truly cared about me. I would not have gotten to this point in my life without your help.”
Former Client Testimonial
“I had a very positive and constructive experience working with Janee. She made me feel comfortable right away. She is a good listener and easy to talk to. Working with her gave me an opportunity to step back from my anxiety, and see the big picture. She reminded me of previous tools I'd learned, but needed to brush up on. She also offered me new strategies, affirmations, and advice that continue to be helpful.”
Contact Me
Do you have questions? Or would you like to schedule a free consultation?